Thursday, March 31, 2011

More, Demi, More!

I think almost every hot blooded male out there has seen Demi Moore, in movies such as GI Jane, Striptease, and Charlie's Angels: Full Throttle. I remember her showing off her perfect body in Charlie's Angels, where she wre that tiny incy wincy bikini. What a goddess...

Demi seen here with Cam D

So how does she build a sexy killer body like that? Some scouting around revealed that Demi works out really hard, and follows a healthy strict diet. Her  3 day a week workout plan is something like this:

Killer bod

Day 1: Core and Upper Body
10 minute warm-up jog on treadmill
3×20 ab crunches on floor
3×30 seconds plank
3×12 front dumbbell raises
3×10 back extensions on stability ball
3×12 shoulder presses with dumbbells
3×12 bent-knee hip raises (back on floor)
3×10 push-ups (can have knees on floor)
10 minute cool-down on elliptical trainer

Day 2: Cardio
3 minutes: warm-up on treadmill (get a sweat going)
5 minutes: Raise incline to 8 and speed to 3.8mph
5 minutes: Lower include to 1 and increase speed to 7mph
5 minutes: Raise incline to 8 and speed to 3.8mph
5 minutes: Lower include to 1 and increase speed to 7mph
15 minutes: on elliptical or bicycle at moderate intensity
3 minutes: cool down

Day 3: Lower Body, Back and Arms
3×20 step-ups onto bench with dumbbells
3×10 triceps rope pull downs
3×10 deadlift with dumbbells
3×12 forward step lunges with arms crossed at chest
3×12 bicep curls with dumbbells
3×10 squats with stability ball on wall
3×10 seated cable rows

Milf on a beach

Demi also works out on the treadmill regularly,and the tips that successfully sculpt her body are:

  • After warming up on the treadmill by walking for three minutes, increase the incline to level 8, hold on to the handles, and pretend that you're trudging through the mud.
  • Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
  • Repeat this cycle 10 times.
  • Working out in this way should increase the calorie burn
So the lady works hard for her figure. It's no wonder she still looks a knockout even in her 40s!

Tuesday, March 29, 2011

Shania Twain - 5 Fun Facts

As we all know, world famous country western singer Shania Twain was recently inducted into the Canadian Music Hall of Fame, at the Juno Awards 2011 in Toronto. Her award was presented by a fellow Canadian and rock star Bryan Adams.


Shania gushed "I sit here tonight in the audience and I watch these amazing artists up here on the stage -- world class talent, songwriters, singers and performers. We should be proud of these people. They're just blowing me away. I guess I have more pride in what the country has created musically than I am of my own success. Honestly, I'm just more proud to be from Canada. I feel like I should be wearing the Canadian flag tonight." 

Well done to the beautiful songbird!
What else do we know about Shania? Here are 5 more fun facts:

1. In 2009, scientists calculated that Twain’s face has the “perfect” dimensions for a woman, based on measurements of facial features

Perfect face

2. In 2005, she was named #33 in FHM’s “100 Sexiest Women in the World 2005″ special supplement

Milf, anyone?

3. Her name is correctly pronounced ‘Shu-nye-ah

4. She lives in Switzerland

5. She is a vegetarian, and a sexy one to, according to PETA, who named her "sexiest vegetarian alive"

Meat? No thanks

Monday, March 28, 2011

Oh Mila Mila Mila!

The gorgeous babe Mila Kunis has just been cast as one of the witches in the Wizard of Oz prequel, called Oz, the Great and Powerful. She will be starring alongside 127 hours' James Franco, and other big stars such as Keira Knightly.

Here are some other  fun facts about the red hot Mila:

1. She is actually from Russia.

2. She lied about her age in order to get cast in that 70s Show.

3. She has different colored eyes -  blue and green

4. Mila had to undergo surgery to correct blindness in one eye

5. She recently broke up with Macaulay Culkin

You might also like:

Mila Kunis: Hot or Not?