Thursday, March 31, 2011

More, Demi, More!

I think almost every hot blooded male out there has seen Demi Moore, in movies such as GI Jane, Striptease, and Charlie's Angels: Full Throttle. I remember her showing off her perfect body in Charlie's Angels, where she wre that tiny incy wincy bikini. What a goddess...

Demi seen here with Cam D

So how does she build a sexy killer body like that? Some scouting around revealed that Demi works out really hard, and follows a healthy strict diet. Her  3 day a week workout plan is something like this:

Killer bod

Day 1: Core and Upper Body
10 minute warm-up jog on treadmill
3×20 ab crunches on floor
3×30 seconds plank
3×12 front dumbbell raises
3×10 back extensions on stability ball
3×12 shoulder presses with dumbbells
3×12 bent-knee hip raises (back on floor)
3×10 push-ups (can have knees on floor)
10 minute cool-down on elliptical trainer

Day 2: Cardio
3 minutes: warm-up on treadmill (get a sweat going)
5 minutes: Raise incline to 8 and speed to 3.8mph
5 minutes: Lower include to 1 and increase speed to 7mph
5 minutes: Raise incline to 8 and speed to 3.8mph
5 minutes: Lower include to 1 and increase speed to 7mph
15 minutes: on elliptical or bicycle at moderate intensity
3 minutes: cool down

Day 3: Lower Body, Back and Arms
3×20 step-ups onto bench with dumbbells
3×10 triceps rope pull downs
3×10 deadlift with dumbbells
3×12 forward step lunges with arms crossed at chest
3×12 bicep curls with dumbbells
3×10 squats with stability ball on wall
3×10 seated cable rows

Milf on a beach

Demi also works out on the treadmill regularly,and the tips that successfully sculpt her body are:

  • After warming up on the treadmill by walking for three minutes, increase the incline to level 8, hold on to the handles, and pretend that you're trudging through the mud.
  • Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
  • Repeat this cycle 10 times.
  • Working out in this way should increase the calorie burn
So the lady works hard for her figure. It's no wonder she still looks a knockout even in her 40s!

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